{"id":43,"date":"2025-04-12T10:51:25","date_gmt":"2025-04-12T10:51:25","guid":{"rendered":"https:\/\/maikbecker.ch\/?page_id=43"},"modified":"2025-09-03T10:02:08","modified_gmt":"2025-09-03T10:02:08","slug":"buecher","status":"publish","type":"page","link":"https:\/\/maikbecker.ch\/index.php\/buecher\/","title":{"rendered":"B\u00fccher"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=“15043″ img_size=“full“ alignment=“center“ onclick=“custom_link“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-mindfulness-fuer-laeufer\/“][vc_column_text css=““]<\/p>\n

B\u00fccherauswahl<\/strong><\/h4>\n

[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/4″][vc_single_image image=“41″ img_size=“large“ onclick=“custom_link“ img_link_target=“_blank“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-mindfulness-fuer-laeufer\/“][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][\/vc_column][vc_column width=“3\/4″][vc_column_text css=““]Mindfulness f\u00fcr L\u00e4ufer<\/strong><\/p>\n

Tauche ein in die Welt des achtsamen Laufens. Die Verbindung von Geist, K\u00f6rper und Umgebung ist mehr als ein Ratgeber \u2013 es ist eine Reise zur Verbesserung deiner mentalen und emotionalen Leistungsf\u00e4higkeit durch die Anwendung von Achtsamkeitspraktiken. Dieses Buch nimmt dich mit auf eine unkomplizierte Entdeckungsreise, die die wechselseitige Beziehung zwischen Laufen und Bewusstsein beleuchtet. Von praktischen Tipps f\u00fcr den Trainingsalltag bis hin zu fesselnden Lauferlebnissen, bietet es eine ganzheitliche Perspektive auf eine der beliebtesten Sportarten unserer Zeit. Erfahre, wie die dargestellten Erkenntnisse und Techniken im Umgang mit Achtsamkeit nicht nur dein Lauferlebnis verbessern und deine sportlichen Leistungen erh\u00f6hen, sondern auch deine Zufriedenheit im Alltag steigern k\u00f6nnen. Ob du ein erfahrener L\u00e4ufer bist oder gerade erst mit dem Laufen beginnst, dieses Buch bietet wertvolle Einblicke und Anleitungen.[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][gsf_button title=“Zum Buch“ style=“outline“ shape=“rounded“ color=“accent“ link=“url:https%3A%2F%2Fmaikbecker.ch%2Findex.php%2Fleseprobe-mindfulness-fuer-laeufer%2F|title:Leseprobe%20Mindfulness%20f%C3%BCr%20L%C3%A4ufer“][gsf_space desktop=“70″ tablet=“50″ tablet_portrait=“40″ mobile_landscape=“35″ mobile=“30″][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=““][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/4″][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][vc_single_image image=“40″ img_size=“large“ onclick=“custom_link“ img_link_target=“_blank“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-ein-marathon-geht-immer\/“][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][\/vc_column][vc_column width=“3\/4″][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][vc_column_text css=““]Ein Marathon geht immer<\/strong><\/p>\n

Irgendwann hast du diesen Traum, der dich nicht mehr losl\u00e4sst. Sieben Ultra-Etappenl\u00e4ufe in sieben Monaten auf sieben Kontinenten, bis vor einigen Jahren noch undenkbar f\u00fcr den Autor. Dieses Buch nimmt dich mit auf eine sportliche Reise um die Welt. Unterhaltsam erz\u00e4hlt Maik Becker \u00fcber einen Wandel vom Antisportler hin zum Extreml\u00e4ufer. Er gibt interessante Einblicke in abenteuerliche Wettk\u00e4mpfe in den abgelegensten Gegenden unseres Planeten, ebenso wie in Psyche und K\u00f6rper jenseits der Komfortzone. Laufend gl\u00fccklich sein wird f\u00fcr ihn zum Lebensmotto. Mit einem Augenzwinkern blickt er auf sein altes Leben zur\u00fcck und beschreibt den langen Weg hin zu innerer Zufriedenheit. Lesenswert nicht nur f\u00fcr L\u00e4ufer oder solche, die es werden wollen.[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][gsf_button title=“Zum Buch“ style=“outline“ shape=“rounded“ color=“accent“ link=“url:https%3A%2F%2Fmaikbecker.ch%2Findex.php%2Fleseprobe-ein-marathon-geht-immer%2F|title:Leseprobe%20Ein%20Marathon%20geht%20immer“][gsf_space desktop=“70″ tablet=“50″ tablet_portrait=“40″ mobile_landscape=“35″ mobile=“30″][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=““][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/4″][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][vc_single_image image=“15203″ img_size=“large“ onclick=“custom_link“ css=““ link=“https:\/\/www.konrad-smolinski.de\/“][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][\/vc_column][vc_column width=“3\/4″][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][vc_column_text css=““]Laufabenteuer in Ladakh, Konrad Smolinski – Mitarbeit am Buch <\/strong><\/p>\n

Ein Ultramarathon \u00fcber einen Pass von 5370 Meter \u2013 das ist die Khardung La Challenge in Ladakh. Der im wahrsten Sinne atemberaubende Laufwettkampf im indischen Himalaya gilt als eines der h\u00e4rtesten Ausdauerrennen \u00fcberhaupt. Konrad Smolinski ist einer der wenigen westlichen L\u00e4ufer, der diese sportliche Grenzerfahrung bisher erfolgreich meistern konnte. Eindr\u00fccklich und gleichzeitig unterhaltsam schildert er seine Erfahrungen von einem au\u00dfergew\u00f6hnlichen Reiseabenteuer, der speziellen Vorbereitung in der H\u00f6he sowie seinen mentalen Erfolgsstrategien zur Bew\u00e4ltigung der enormen physischen und psychischen Belastung w\u00e4hrend des Rennens. Das Buch nimmt dich mit auf eine Reise in eine Welt fernab vom mitteleurop\u00e4ischen Alltag. In eine Gegend, die sich noch viel Urspr\u00fcngliches bewahrt hat. Ein beeindruckender Erlebnisbericht weit \u00fcber den sportlichen Fokus hinaus. Und zugleich eine inspirierende Flucht aus dem Alltag, die nicht nur L\u00e4ufer und Abenteuersuchende begeistert.[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][gsf_button title=“Zum Autor“ style=“outline“ shape=“rounded“ color=“accent“ link=“url:https%3A%2F%2Fwww.konrad-smolinski.de%2F“][gsf_space desktop=“70″ tablet=“50″ tablet_portrait=“40″ mobile_landscape=“35″ mobile=“30″][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=““][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=““]<\/p>\n

Weitere Ver\u00f6ffentlichungen<\/strong><\/h4>\n

[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][gsf_lists bullet_type=“list-dot“ space_between=“12|px“ values=“%5B%7B%22label%22%3A%22Sport%20statt%20Qual%2C%20Wer%20achtsam%20l%C3%A4uft%2C%20hat%20viel%20mehr%20Spass%2C%20Interview%20Berliner%20Tagesspiegel%2012.07.2025%22%7D%2C%7B%22label%22%3A%22Allein%20gegen%20alles%2C%20Artikel%20%C3%BCber%20den%20480km%20Hell%20Ultra%20im%20indischen%20Himalaya%2C%20Mitteldeutsche%20Zeitung%2008.07.2025%22%7D%2C%7B%22label%22%3A%22Ein%20Tanz%20mit%20der%20Geschichte%2C%20Ultra%20Trail%20d’Angkor%2C%20Laufzeit%2005%20I%2025%22%7D%2C%7B%22label%22%3A%22Auf%20dem%20Cami%20de%20Cavalls%20einmal%20um%20Menorca%2C%20Trail%20Cami%20de%20Cavalls%20Menorca%2C%20Laufzeit%2001%20I%2025%22%7D%2C%7B%22label%22%3A%22W%C3%BCstenerlebnisse%20wie%20aus%201001%20Nacht%2C%20Oman%20Desert%20Marathon%2C%20Laufzeit%2003%20I%2024%22%7D%2C%7B%22label%22%3A%22High%205%20im%20Himalaya%20-%20Hochgef%C3%BChle%20garantiert%20im%20Rahmen%20des%20Great%20Himalayan%20Running%20Festival%2C%20Laufzeit%2005%20I%2023%22%7D%2C%7B%22label%22%3A%22Ein%20Marathon%20geht%20immer%2C%20Laufzeit%2005%20I%2023%22%7D%2C%7B%22label%22%3A%22%C3%9Cber%20den%20Wolken%2C%20Himalayan%20100%20Mile%20Stage%20Race%2C%20Laufzeit%2002%20I%2023%22%7D%2C%7B%22label%22%3A%22Du%20bist%20doch%20weiss%2C%20wieso%20bist%20du%20mit%20einem%20Fahrrad%20unterwegs%2C%20Interview%20NZZ%2017.01.2023%22%7D%2C%7B%22label%22%3A%22Zwischen%20Kakao%20und%20Kokosn%C3%BCssen%2C%20The%20Hemisphere%20Crossing%20Sao%20Tom%C3%A9%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2006%20I%2020%22%7D%2C%7B%22label%22%3A%22100%20Miles%20of%20Istria%20in%20der%20Schweiz%20-%20Pandemie%20Edition%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2005%20I%2020%22%7D%2C%7B%22label%22%3A%22Expertentipps%20f%C3%BCr%20unterwegs%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2004%20I%2020%22%7D%2C%7B%22label%22%3A%22250%20Kilometer%20durch%20Indien%20-%20auf%20dem%20Ultra%20Run%20Rajasthan%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2002%20I%2020%22%7D%2C%7B%22label%22%3A%22Run%20for%20Children%20-%20das%20grosse%20Finale%2C%20The%20Coastal%20Challenge%20Costa%20Rica%2C%20Alps%202%20Ocean%20Neuseeland%20und%20Marathon%20des%20Sables%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2005%20I%2019%22%7D%2C%7B%22label%22%3A%22Eiskalt%20durchgezogen%20Projekt%20Run%20for%20Children%2C%20Etappen%20Everest%20Trail%20Race%20Nepal%20und%20The%20Last%20Desert%20Antarctica%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2003%20I%2019%22%7D%2C%7B%22label%22%3A%22Grenzenlos%20gut%20-%20Run%20for%20Children%2C%20The%20Hidden%20Treasure%20Albanien%20und%20Atacama%20Crossing%20Chile%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2002%20I%2019%22%7D%2C%7B%22label%22%3A%22H%C3%B6henqualen%20auf%20die%20Spitze%20getrieben%20-%20Ein%20Rennen%20durch%20die%20indische%20Region%20Ladakh%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2004%20I%2018%22%7D%2C%7B%22label%22%3A%22Tagebuch%20eines%20Laufabenteuers%20-%20250%20Kilometer%20durch%20Patagonien%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2003%20I%2018%22%7D%2C%7B%22label%22%3A%22Eine%20Frage%20der%20M%C3%B6glichkeiten%20(Bildmaterial)%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2002%20I%2018%22%7D%2C%7B%22label%22%3A%22Trailrunning%20in%20Kambodscha%20-%20ein%20Erkl%C3%A4rungsversuch%20im%20Dschungel%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2005%20I%2017%22%7D%2C%7B%22label%22%3A%22Wenn%20am%20Kilimanjaro%20weniger%20mehr%20ist%2C%20Running%20-%20das%20sportliche%20Laufmagazin%2003%20I%2017%22%7D%5D“ el_class=““][\/vc_column][\/vc_row][vc_row][vc_column][gsf_space desktop=“70″ tablet=“50″ tablet_portrait=“40″ mobile_landscape=“35″ mobile=“30″][vc_separator css=““][vc_column_text css=““]<\/p>\n

Podcasts<\/strong><\/h4>\n

[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][gsf_lists bullet_type=“list-dot“ values=“%5B%7B%22custom_bullet%22%3A%22Ein%20Marathon%20geht%20immer%2C%20What%20Matters%20Most%20Podcast%2010%20I%2024%22%7D%5D“][\/vc_column][vc_column width=“1\/2″][gsf_button title=“Zum Podcast“ style=“outline“ shape=“rounded“ color=“accent“ size=“xs“ align=“left“ link=“url:https%3A%2F%2Fwhat-matters-most.podigee.io%2F12-12-maik-becker“][\/vc_column][\/vc_row][vc_row][vc_column][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][gsf_lists bullet_type=“list-dot“ values=“%5B%7B%22custom_bullet%22%3A%22Interview%20%C3%BCber%20das%20Laufen%20und%20die%20guten%20Vors%C3%A4tze%20im%20neuen%20Jahr%2C%20MDR%2001%20I%2023%22%7D%5D“][\/vc_column][vc_column width=“1\/2″][gsf_button title=“Zum Interview“ style=“outline“ shape=“rounded“ color=“accent“ size=“xs“ align=“left“ link=“url:https%3A%2F%2Fmaikbecker.ch%2Findex.php%2F2023%2F01%2F01%2Flaufen-und-gute-vorsaetze%2F%20″][\/vc_column][\/vc_row][vc_row][vc_column][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][gsf_lists bullet_type=“list-dot“ values=“%5B%7B%22custom_bullet%22%3A%22Sehnsucht%2C%20Laufen%20und%20Costa%20Rica%2C%20Runtimes%202021%22%7D%5D“][\/vc_column][vc_column width=“1\/2″][gsf_button title=“Zum Podcast“ style=“outline“ shape=“rounded“ color=“accent“ size=“xs“ align=“left“ link=“url:http%3A%2F%2FWie%20man%20Leichtigkeit%20findet%20und%20Lauf-Abenteuer%20in%20aller%20Welt%20erlebt“][\/vc_column][\/vc_row][vc_row][vc_column][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][vc_separator css=““][vc_column_text css=““]<\/p>\n

Videos<\/strong><\/h4>\n

[\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][gsf_lists bullet_type=“list-dot“ values=“%5B%7B%22custom_bullet%22%3A%22%20RUNNING%20THE%20HIGH%20ROAD%2C%20ein%20Film%20%C3%BCber%20den%20Ladakh%20Marathon%2C%20Harvest%20Pictures%202018%22%7D%5D“][\/vc_column][vc_column width=“1\/2″][gsf_button title=“Zum Film“ style=“outline“ shape=“rounded“ color=“accent“ size=“xs“ align=“left“ link=“url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4icKQD8PAM0″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=“15043″ img_size=“full“ alignment=“center“ onclick=“custom_link“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-mindfulness-fuer-laeufer\/“][vc_column_text css=““] B\u00fccherauswahl [\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/4″][vc_single_image image=“41″ img_size=“large“ onclick=“custom_link“ img_link_target=“_blank“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-mindfulness-fuer-laeufer\/“][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][\/vc_column][vc_column width=“3\/4″][vc_column_text css=““]Mindfulness f\u00fcr […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"yoast_head":"\nB\u00fccher - Maik Becker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maikbecker.ch\/index.php\/buecher\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fccher - Maik Becker\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_single_image image=“15043″ img_size=“full“ alignment=“center“ onclick=“custom_link“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-mindfulness-fuer-laeufer\/“][vc_column_text css=““] B\u00fccherauswahl [\/vc_column_text][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“20″][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/4″][vc_single_image image=“41″ img_size=“large“ onclick=“custom_link“ img_link_target=“_blank“ css=““ link=“https:\/\/maikbecker.ch\/index.php\/leseprobe-mindfulness-fuer-laeufer\/“][gsf_space desktop=“40″ tablet=“30″ tablet_portrait=“25″ mobile_landscape=“20″ mobile=“18″][\/vc_column][vc_column width=“3\/4″][vc_column_text css=““]Mindfulness f\u00fcr […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maikbecker.ch\/index.php\/buecher\/\" \/>\n<meta property=\"og:site_name\" content=\"Maik Becker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maik.becker.794\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T10:02:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maikbecker.ch\\\/index.php\\\/buecher\\\/\",\"url\":\"https:\\\/\\\/maikbecker.ch\\\/index.php\\\/buecher\\\/\",\"name\":\"B\u00fccher - 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